Directions:
- Make the quinoa with the water and vegetable stock
- Cook beef with the onion and spices
- Combine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1375.47 Kcal (5759 kJ) | ||
| Calories from fat | 454.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.51g | 78% | |
|---|---|---|---|
| Cholesterol | 160.65mg | 54% | |
| Sodium | 1488.99mg | 62% | |
| Potassium | 2776.89mg | 59% | |
| Total Carbs | 155.1g | 52% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 19.77g | 79% | |
| Protein | 81.08g | 162% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.8mg | 116% | |
| Calcium | 257.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 78% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 54% | |
| Sodium | 143.98mg | 62% | |
| Potassium | 268.52mg | 59% | |
| Total Carbs | 15g | 52% | |
| Sugars | 1.22g | 51% | |
| Dietary Fiber | 1.91g | 79% | |
| Protein | 7.84g | 162% | |
| Vitamin C | 3.2mg | 55% | |
| Iron | 2mg | 116% | |
| Calcium | 24.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Texas BBQ Sweet-Hot Chili
Ground beef, Onion, chopped, Minced garlic and 14 more.. -
Southwestern Quinoa Chowder
Vegetable oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Favorite Lasagna
Italian sausage, Ground beef, Chopped onion and 14 more.. -
Easy Tex Mex Stroganoff
Extra wide egg noodles and 13 more.. -
Cowpoke Chili
Ground beef, Onion, chopped, Garlic clove, minced and 15 more.. -
Yankee Chili
Ground beef, Onions, chopped, Green pepper, chopped and 18 more.. -
Quinoa Squash Pilaf
Quinoa, rinsed, Vegetable broth, Water and 14 more.. -
Silky Spicy Carrot Soup
Vegetable broth (or chicken broth) and 14 more.. -
Spicy Sweet Potato and Quinoa Salad
Quinoa, uncooked, Vegetable broth, Sweet potatoe and 5 more.. -
Curried Citrus Quinoa with Raisins and Toasted Almonds
Quinoa, Low-sodium vegetable broth, Water and 10 more.. -
The Best Bowl of Chili I've Ever Had...
Ground beef, Chopped onion (yellow or white ) and 15 more.. -
Hamburger Soup
Ground beef, Onion, chopped, Garlic clove, minced and 10 more.. -
Weeknight Tex-Mex Burritos (Or Tacos or Taco-Burgers)
Ground beef (80 or 90% fat free), Garlic powder and 18 more.. -
Spaghetti Sauce
Ground beef, Chopped onions, Garlic, peeled and crushed and 13 more.. -
Chickpea Potato Curry
Vegetable broth, Chickpeas, drained and rinsed and 10 more..
Also Try
-
-
-
-
Southwestern Style Manicotti - Vegetarian
Dried lentils, Dried black beans, Tomato, finely diced and 7 more.. -
Southwestern Style London Broil With Chili Butter
London broil beef (beef flank steak) and 15 more.. -
Beef and Broccoli -- Pressure Cooker Style
Stew meat (still partially frozen, it cuts up easier that... and 13 more.. -
-
Beef Parcels With BBQ/Tomato Style Sauce
Spinach, stems removed and well washed, Veal schnitzels and 7 more.. -
Beef 'n' Sausage Lasagna (ground beef and Italian sausage)
Ground beef, Bulk italian sausage, Green pepper, chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
