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Spicy Sweet Potato and Quinoa Salad Recipe

Spicy Sweet Potato and Quinoa Salad Recipe

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

Directions:

PREPARATION:
Simmer the quinoa in the vegetable broth about 10 to 15 minutes, or until water is gone and quinoa is light and fluffy when stirred. Remove from heat and allow to cool.
Toss together the quinoa, sweet potato and bell pepper in a large bowl.
In a separate small bowl, whisk together the lemon juice, olive oil and cayenne pepper. Gently toss this dressing with the quinoa. Season with a generous amount of salt and pepper.
Basic Vegetable Broth Recipe

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.12 Kcal (1411 kJ)
Calories from fat	108.26 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	1.23mg	0%
Sodium	655.08mg	27%
Potassium	587.12mg	12%
Total Carbs	49.46g	16%
Sugars	5.14g	21%
Dietary Fiber	5.6g	22%
Protein	9.09g	18%
Vitamin C	35.8mg	60%
Vitamin A	1.1mg	36%
Iron	16.3mg	90%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	134.59 Kcal (564 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	19%
Cholesterol	0.49mg	0%
Sodium	261.52mg	27%
Potassium	234.39mg	12%
Total Carbs	19.74g	16%
Sugars	2.05g	21%
Dietary Fiber	2.24g	22%
Protein	3.63g	18%
Vitamin C	14.3mg	60%
Vitamin A	0.4mg	36%
Iron	6.5mg	90%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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