Beef and Onion Stir-Fry Recipe

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Beef and Onion Stir-Fry
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Ingredients
7
Count
Nutrition
276
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice beef into i inch strips.
  2. Cut onions into quarters.
  3. In a small bowl, mix soy sauce, and cornstarch.
  4. In a skillet, heat the oil and saute the garlic for a bit.
  5. Add beef and cook until almost completely cooked.
  6. Add onions and stir for a minute.
  7. Add the soy sauce mixture and cook until done.
  8. Add pepper and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.36 Kcal (1157 kJ)
Calories from fat 122.8 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 78.23mg 26%
Sodium 4115.61mg 171%
Potassium 575.67mg 12%
Total Carbs 8.94g 3%
Sugars 1.46g 6%
Dietary Fiber 1.06g 4%
Protein 31.88g 64%
Vitamin C 0.2mg 0%
Iron 3.8mg 21%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 139.56 Kcal (584 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 21%
Cholesterol 39.51mg 26%
Sodium 2078.41mg 171%
Potassium 290.72mg 12%
Total Carbs 4.52g 3%
Sugars 0.74g 6%
Dietary Fiber 0.54g 4%
Protein 16.1g 64%
Vitamin C 0.1mg 0%
Iron 1.9mg 21%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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