Beef And Kale Soup Recipe

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Ingredients:

Serving

1 lb. beef shank cross-cuts
6 cups water or 4 cups and 2 cups beef broth
2/3 cup dry red kidney beans
8 oz. chaurico or your favorite smoked sausage, sliced in 3/4 to 1 inch slices
2/3 cup dry split peas
3 cups kale , torn
note: if you don't like kale or it upsets your stomach, then cabbage or any other green works well.
2 potatoes, peeled and chopped
2 onions coarsely chopped into large chunks
2 garlic cloves, chopped finely or minced (optional)

Directions:

In a Dutch oven, combine water and kidney beans.
Bring to a boil and then simmer uncovered for 4 minutes.
Remove from heat and cover.
Let stand for 1 hour.
In a skillet, brown beef shanks and sausage and drain well.
Stir into undrained beans along with peas.
Bring to a boil then reduce heat.
Simmer, covered for approximately 2 hours.
Remove beef shanks and when cool enough to handle, remove meat from bones. Discard bones and return meat to pan.
Add kale, potatoes, onions and garlic.
Simmer, covered for 30 minutes.
Serves 4-6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.63 Kcal (1259 kJ)
Calories from fat	61.25 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	31.91mg	11%
Sodium	282.71mg	12%
Potassium	756.3mg	16%
Total Carbs	35.38g	12%
Sugars	4.15g	17%
Dietary Fiber	6.01g	24%
Protein	25.96g	52%
Vitamin C	46.2mg	77%
Vitamin A	0.8mg	26%
Iron	4.2mg	23%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	61.21 Kcal (256 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	10%
Cholesterol	6.5mg	11%
Sodium	57.56mg	12%
Potassium	154mg	16%
Total Carbs	7.2g	12%
Sugars	0.85g	17%
Dietary Fiber	1.22g	24%
Protein	5.29g	52%
Vitamin C	9.4mg	77%
Vitamin A	0.2mg	26%
Iron	0.8mg	23%
Calcium	27.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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