Directions:
- In a large bowl, combine the first eight ingredients. Stuff into pasta shells; arrange in a greased 13-in. x 9-in. baking dish. Top with spaghetti sauce. Cover and bake at 350° for 30 minutes or until heated through. Sprinkle with Parmesan cheese. Yield: 7-9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 84.04mg | 28% | |
| Sodium | 483.15mg | 20% | |
| Potassium | 375.14mg | 8% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 11% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 28% | |
| Sodium | 306.64mg | 20% | |
| Potassium | 238.09mg | 8% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 16.16g | 51% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 77.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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