Beef Slow Oven Cooked in Beer Recipe

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Ingredients:

Serving

1 kg beef stew meat , cut into cubes
2 tbsp plain flour
2 tbsp butter
2 tbsp olive oil
500 g white onions, thinly sliced
1 tbsp tomato paste
2 bay leaves
1 tbsp mustard powder
1 tbsp brown sugar
400 ml lager beer
300 ml beef stock
2 tbsp parsley , torn,to garnish
salt and pepper , to taste

Directions:

Preheat oven to 150C (300F).
In large bag season the flour with salt and pepper.
Coat beef in flour mixture.
Heat half the butter and oil in large skillet over high heat.
Brown meat in batches, removing to plate when browned.
Add remaining butter and oil, reduce heat to med-low, cook onions for 10 minutes or until soft.
Add tomato paste, bay leaves, mustard, sugar, salt and pepper, stir to combine.
Gradually add beer, stirring constantly.
Gradually add the stock, stirring constantly.
Return beef to pan and bring to boil.
Transfer to ovenproof casserole dish, cover and bake in oven, stirring occasionally, for 2 1/2 hours or until meat is tender.
Scatter with parsley.
Serve on top of mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.62 Kcal (4227 kJ)
Calories from fat	574.99 Kcal
		% Daily Value*
Total Fat	63.89g	98%
Cholesterol	247.77mg	83%
Sodium	1262.46mg	53%
Potassium	1003.98mg	21%
Total Carbs	20.14g	7%
Sugars	8.63g	35%
Dietary Fiber	3.37g	13%
Protein	73.81g	148%
Vitamin C	12.3mg	20%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	172.67 Kcal (723 kJ)
Calories from fat	98.34 Kcal
		% Daily Value*
Total Fat	10.93g	98%
Cholesterol	42.37mg	83%
Sodium	215.91mg	53%
Potassium	171.71mg	21%
Total Carbs	3.45g	7%
Sugars	1.48g	35%
Dietary Fiber	0.58g	13%
Protein	12.62g	148%
Vitamin C	2.1mg	20%
Iron	0.1mg	4%
Calcium	14.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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