Winter Vegetable Soup Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 cup coarsely chopped onion
1 cup coarsely chopped parsnip (or turnip)
1 cup peeled cored and chopped apple (i usually use gala)
1 cup peeled chopped butternut squash
1 cup coarsely chopped carrot
1 cup peeled coarsely chopped sweet potato
4 1/2 cups vegetable stock
3 finely chopped garlic cloves (or to taste)
black pepper , to taste

Directions:

Heat oil in a large saucepan on med-high heat.
Sauté onion until translucent.
Add garlic, apple, parsnip, squash, carrot and sweet potato. Sauté for approximately 5 minutes.
Add vegetable stock and bring to a boil.
Reduce heat and simmer for approx 30 minutes, (or until vegetables are tender) Stirring occasionally.
Let cool slightly, puree and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.36 Kcal (3112 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	27916.59mg	1163%
Potassium	375.47mg	8%
Total Carbs	145.92g	49%
Sugars	6.69g	27%
Dietary Fiber	3.86g	15%
Protein	1.47g	3%
Vitamin C	13.8mg	23%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	43mg	4%

Amount Per 100 g
Calories	233.06 Kcal (976 kJ)
Calories from fat	9.92 Kcal
		% Daily Value*
Total Fat	1.1g	5%
Sodium	8752.65mg	1163%
Potassium	117.72mg	8%
Total Carbs	45.75g	49%
Sugars	2.1g	27%
Dietary Fiber	1.21g	15%
Protein	0.46g	3%
Vitamin C	4.3mg	23%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.