Winter Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp olive oil
1 cup coarsely chopped onion
1 cup coarsely chopped parsnip (or turnip)
1 cup peeled cored and chopped apple (i usually use gala)
1 cup peeled chopped butternut squash
1 cup coarsely chopped carrot
1 cup peeled coarsely chopped sweet potato
4 1/2 cups vegetable stock
3 finely chopped garlic cloves (or to taste)
black pepper , to taste

Directions:

Heat oil in a large saucepan on med-high heat.
Sauté onion until translucent.
Add garlic, apple, parsnip, squash, carrot and sweet potato. Sauté for approximately 5 minutes.
Add vegetable stock and bring to a boil.
Reduce heat and simmer for approx 30 minutes, (or until vegetables are tender) Stirring occasionally.
Let cool slightly, puree and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.36 Kcal (3112 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	27916.59mg	1163%
Potassium	375.47mg	8%
Total Carbs	145.92g	49%
Sugars	6.69g	27%
Dietary Fiber	3.86g	15%
Protein	1.47g	3%
Vitamin C	13.8mg	23%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	43mg	4%

Amount Per 100 g
Calories	233.06 Kcal (976 kJ)
Calories from fat	9.92 Kcal
		% Daily Value*
Total Fat	1.1g	5%
Sodium	8752.65mg	1163%
Potassium	117.72mg	8%
Total Carbs	45.75g	49%
Sugars	2.1g	27%
Dietary Fiber	1.21g	15%
Protein	0.46g	3%
Vitamin C	4.3mg	23%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Winter Vegetable Soup

Olive oil, Coarsely chopped onion and 11 more..
Bhajias

Olive oil, Onion, finely chopped, Turmeric, Curry powder and 9 more..
Onion, Leek and Mushroom Soup (Diabetic Friendly)

Olive oil, Onions, cut into 3/4-inch chunks (about 4 cups) and 11 more..
Bolognese Sauce

Olive oil, Onions, chopped, Italian sausage, Ground beef and 8 more..
Winter Vegetable Chowder

Leeks (3 lbs), Olive oil, Stalks celery, chopped and 9 more..
Pumpkin Corn Chowder

Leeks (or 1 large onion if aren'tsp available), Olive oil and 10 more..
Italian Chicken Soup

Roasting chicken, Onion, chopped, Parsnip, chopped and 11 more..
Red Quinoa and Lentil Pilaf

French green lentils, rinsed, Bay leaf, Thyme sprig and 13 more..
Jennifer's Burgundy Beef Stew

Bacon, Olive oil, All-purpose flour and 13 more..
Roast Pumpkin and Onion Soup

Pumpkin, peeled and diced, Honey, Olive oil, Onion, Chili and 7 more..
Beef and Beer Stew

Boneless beef chuck roast , cut into cubes, Butter and 11 more..
Quick Tomato Sauce

Olive oil, Onion, chopped, Chicken stock and 7 more..
Barley With Shiitakes and Spinach

Olive oil, Onion, chopped, Dried rosemary, crushed and 7 more..
Caramelized Onion-Bacon Dip

Olive oil, Onion, halved and thinly sliced and 8 more..