Beef and Beans Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 lb lean ground beef
2 tsp chili powder
1 tsp dried italian seasoning
1 cup beef stock ( use low sodium if you wish)
20 oz pasta sauce ( home made or in an jar)
1 (15 oz) can red kidney beans, rinsed and drained
10 oz corn kernels (frozen or canned )
1 green bell pepper, diced
1 lb spaghetti
parmesan cheese (optional)
fresh cilantro ( optional) or parsley (optional)

Directions:

Heat olive oil in a large skillet, then brown the beef with chili powder and herbs for about 5 minutes over medium heat.
Stir in beef stock and pasta sauce and bring mixture to boil.
Reduce the heat and simmer (partially covered) for 15 minutes, stirring occasionally.
Add beans, corn and pepper, then cook for another 5 minutes.
While the sauce is simmering, prepare the pasta according to the package instructions.
Drain pasta and serve hot with the sauce.
Sprinkle with grated Parmesan and fresh herbs, if desired, just prior to serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.41 Kcal (2275 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	47.81mg	16%
Sodium	417.88mg	17%
Potassium	866.99mg	18%
Total Carbs	85.03g	28%
Sugars	8.67g	35%
Dietary Fiber	5.57g	22%
Protein	30.77g	62%
Vitamin C	19.7mg	33%
Vitamin A	0.5mg	17%
Iron	13.4mg	74%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	11%
Cholesterol	13.11mg	16%
Sodium	114.58mg	17%
Potassium	237.72mg	18%
Total Carbs	23.31g	28%
Sugars	2.38g	35%
Dietary Fiber	1.53g	22%
Protein	8.44g	62%
Vitamin C	5.4mg	33%
Vitamin A	0.1mg	17%
Iron	3.7mg	74%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chilean Beef and Purple Potato Salad

Chili powder, Fresh lime juice, Olive oil, Salt and 17 more..
Bulgur Risotto with Corn and Shrimp

Olive oil, Garlic, finely chopped, Bulgur wheat, Salt and 6 more..
Two-Bean and Corn Salad

Olive oil, Balsamic vinegar, Ground cumin and 8 more..
Two Bean and Corn Salad

Olive oil, Balsamic vinegar, Ground cumin and 8 more..
Black Bean, Mushroom & Quinoa Stuffed Bell Peppers

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Summer Corn Chowder

Olive oil, Unsalted butter, Onion, cut into 1/4-inch dice and 11 more..
Seafood Bisque

Lite olive oil and 14 more..
Citrus Chicken with Roasted Corn Relish

Skinless chicken breast halves, Fresh lime juice, divided and 11 more..
Southwestern Pasta

Sweet onions (about 2 1/4 lbs. total ) and 13 more..

Recipe Tags

Weightwatchers Points

10.7

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

Soy-ginger dressing, Garlic cloves, minced, Soy sauce and 18 more..
Beef and Parmesan Pasta

Lean ground beef, Beef broth, Italian-style diced tomatoes and 3 more..
Beef and Spinach Pasta Bake

Pasta, cooked and drained (uncooked weight) and 17 more..
Beef and Zucchini Pasta Skillet Meal

Sirloin steak (cut into 1-inch cubes ) and 10 more..
Beef and Beans
Beef and Bean Pot
Beef and Bean Braid

Active dry yeast, Warm water (110-115 degrees f) and 15 more..
Beef and Bean Chili
Beef and Bean Medley

Lean ground beef, Onion, chopped and 11 more..
Beef and Bean Burritos