Directions:
- Peel sweet onions and cut into slices about 1/4-inch thick; separate slices into rings.
- In a large deep skillet, heat olive oil over medium-low heat. Add onions, chicken, cumin, chili powder, salt and cayenne pepper and cook, stirring occasionally, until onions are soft and golden, about 25 minutes.
- Stir in the tomatoes, corn and chiles and cook 2 minutes longer.
- Pour in the chicken stock and increase heat to high. Cook, stirring occasionally, until the sauce thickens slightly, 5 to 10 minutes.
- Combine the sauce, cooked pasta, cilantro and goat cheese, stirring and tossing to soften the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.86 Kcal (2997 kJ) | ||
| Calories from fat | 272.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 114.05mg | 38% | |
| Sodium | 904.78mg | 38% | |
| Potassium | 554.27mg | 12% | |
| Total Carbs | 81.35g | 27% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 3.5mg | 19% | |
| Calcium | 342.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 47% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 38% | |
| Sodium | 198.02mg | 38% | |
| Potassium | 121.3mg | 12% | |
| Total Carbs | 17.8g | 27% | |
| Sugars | 2.77g | 51% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 7.18g | 66% | |
| Vitamin C | 4.5mg | 34% | |
| Iron | 0.8mg | 19% | |
| Calcium | 75.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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