Directions:
- Wash beef; pat dry with paper towels. Trim away any visible fat; season beef with salt and pepper (to taste). Cut into small bite-sized cubes.
- Melt butter in a large, heavy-bottom saucepan. Transfer the beef to the hot butter and cook over medium heat until brown on all sides.
- Add remaining ingredients to saucepan; bring to a boil. Reduce heat to simmer and continue cooking, covered, for 1 1/2 hours or until barley is tender and beef is fork-tender.
- Remove the bay leaf and laddle into warmed soup bowls. Enjoy your soup as a meal complete unto itself or add a lightly-dressed fresh spinach salad and warm crusty french/italian bread.
- COOK'S TIP: For a delicious twist on traditional beef and barley soup, when it's done simmering stir in 4 cups of fresh baby spinach. Let stand, covered, for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6170.95 Kcal (25837 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 56.81mg | 19% | |
| Sodium | 582.91mg | 24% | |
| Potassium | 636.29mg | 14% | |
| Total Carbs | 490.63g | 164% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 61.81g | 124% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.84 Kcal (146 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 17% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 19% | |
| Sodium | 3.29mg | 24% | |
| Potassium | 3.59mg | 14% | |
| Total Carbs | 2.77g | 164% | |
| Sugars | 0.02g | 14% | |
| Dietary Fiber | 0.02g | 15% | |
| Protein | 0.35g | 124% | |
| Vitamin C | 0.1mg | 18% | |
| Calcium | 0.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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