Directions:
- In a 12-in. frying pan over medium heat, cook shallots in oils, stirring often, until deep golden, 7 to 8 minutes.
- With a slotted spoon, transfer shallots to paper towels; discard all but 2 tablespoons oil from pan.
- Increase heat to high; add beef & crushed red pepper flakes to frying pan; cook until browned on underside, 1 to 2 minutes.
- Stir in garlic and bay leaf.
- Turn meat; when second side is brown, stir in pepper, soy sauce, and vinegar.
- Boil until reduced by half, 1 to 2 minutes.
- Spoon meat into a bowl and sprinkle with nicely caramelized shallots.
- *Look for coconut vinegar in the Asian food aisle of your grocery store or buy it at an Asian market. (If using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.14 Kcal (2601 kJ) | ||
| Calories from fat | 294.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 623.88mg | 26% | |
| Potassium | 1370.15mg | 29% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 19.21g | 77% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 47.08g | 94% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 6mg | 33% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 50% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 31% | |
| Sodium | 140.94mg | 26% | |
| Potassium | 309.54mg | 29% | |
| Total Carbs | 9.28g | 14% | |
| Sugars | 4.34g | 77% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 10.64g | 94% | |
| Vitamin C | 4.3mg | 32% | |
| Iron | 1.3mg | 33% | |
| Calcium | 24.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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