Directions:
- In a large kettle combine the chicken, the vinegar, the garlic, the bay leaf, the pepper and 1/2 cup water.
- Bring the mixture to a boil and simmer it, covered, for 20 minutes.
- Add the soy sauce and simmer the mixture, covered, for 20 minutes.
- Transfer the chicken with tongs to an oven-proof platter and discard the outer skin.
- Place platter in oven and grill both sides for about 15 minutes until browned.
- Strain the broth through a sieve, return it to the kettle and boil for 10 minutes or until it is reduced to about 1/2 cup
- Remove chicken from the oven, pour the sauce over it and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.1 Kcal (1822 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 1835.92mg | 76% | |
| Potassium | 875.75mg | 19% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 67.7g | 135% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.24 Kcal (441 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 21% | |
|---|---|---|---|
| Cholesterol | 74.86mg | 103% | |
| Sodium | 444.07mg | 76% | |
| Potassium | 211.83mg | 19% | |
| Total Carbs | 0.54g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.38g | 135% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 22% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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