Beef À La Beer Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

6 medium onions
1/2 cup all-purpose flour
1 (4-lb) boneless beef chuck roast, cut into 1/2-inch cubes
3 tbsp vegetable oil
2 (10 1/2-oz) cans chicken broth, undiluted
1 (12-oz) can beer
1/2 cup red wine vinegar
1 cup chopped fresh parsley
3 tbsp light brown sugar
1 tbsp salt
3/4 tsp garlic powder
2 tsp dried thyme
2 tsp pepper
2 small bay leaves

Directions:

Cut onions in half lengthwise, and slice. Set aside.
Place flour in a large heavy-duty zip-top plastic bag; add roast. Seal bag, and shake until roast is coated.
Brown roast in hot oil in a Dutch oven. Add sliced onion, broth, and remaining ingredients; bring to a boil. Reduce heat, cover, and simmer 2 to 2 1/2 hours or until roast is tender. Discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.97 Kcal (1172 kJ)
Calories from fat	154.81 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Cholesterol	40.82mg	14%
Sodium	946.42mg	39%
Potassium	352.51mg	8%
Total Carbs	18.25g	6%
Sugars	6.89g	28%
Dietary Fiber	2.38g	10%
Protein	11.6g	23%
Vitamin C	16.5mg	28%
Iron	2.1mg	12%
Calcium	49mg	5%

Amount Per 100 g
Calories	145.68 Kcal (610 kJ)
Calories from fat	80.55 Kcal
		% Daily Value*
Total Fat	8.95g	26%
Cholesterol	21.24mg	14%
Sodium	492.45mg	39%
Potassium	183.42mg	8%
Total Carbs	9.5g	6%
Sugars	3.58g	28%
Dietary Fiber	1.24g	10%
Protein	6.04g	23%
Vitamin C	8.6mg	28%
Iron	1.1mg	12%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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