Directions:
- Wash the potatoes well. Cut each potato in half lengthwise, then cut each half lengthwise into 3 wedges.
- In a medium sized skillet, heat the oil over medium-high heat. Place half of the potatoes in the hot oil, turning and cooking until they are crispy and brown. Remove the potatoes from the skillet and drain on paper towels.
- Place on a cookie sheet and keep warm in a 200 oven. Repeat with the remaining potatoes.
- In a shallow bowl, combine the syrup, nutmeg, and cinnamon. Using a pastry brush, brush the potato wedges with the syrup mixture; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.82 Kcal (1138 kJ) | ||
| Calories from fat | 163.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Sodium | 63.17mg | 3% | |
| Potassium | 396.62mg | 8% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.53 Kcal (823 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 28% | |
|---|---|---|---|
| Sodium | 45.67mg | 3% | |
| Potassium | 286.75mg | 8% | |
| Total Carbs | 19.67g | 9% | |
| Sugars | 6.57g | 36% | |
| Dietary Fiber | 2.49g | 14% | |
| Protein | 1.64g | 5% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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