Arabian Bean Salad Recipe

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Arabian Bean Salad
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Ingredients
10
Count
Nutrition
1805
Calories
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Ingredients:

Directions:

  1. Place the beans (ful) in a medium pot and add 4 cups of water.
  2. Bring to a boil, turn off the heat, and let stand 1 hour, covered. Drain.
  3. Return the ful to the pot and add 4 cups of fresh water.
  4. Bring to a boil, covered, and reduce to a simmer.
  5. Cook 15 minutes or until the beans are tender. Drain.
  6. Mix the beans with the tomato, garlic, parsley, and onion.
  7. Prepare the dressing and toss with the vegetables.
  8. Chill before serving.
  9. Serves 4 as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1805.02 Kcal (7557 kJ)
Calories from fat 653.97 Kcal
% Daily Value*
Total Fat 72.66g 112%
Cholesterol 126.75mg 42%
Sodium 1621.36mg 68%
Potassium 125.59mg 3%
Total Carbs 256.94g 86%
Sugars 68.57g 274%
Dietary Fiber 17.77g 71%
Protein 42.93g 86%
Vitamin C 18.4mg 31%
Iron 17.1mg 95%
Calcium 906.4mg 91%
Amount Per 100 g
Calories 292.02 Kcal (1223 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 112%
Cholesterol 20.51mg 42%
Sodium 262.3mg 68%
Potassium 20.32mg 3%
Total Carbs 41.57g 86%
Sugars 11.09g 274%
Dietary Fiber 2.87g 71%
Protein 6.95g 86%
Vitamin C 3mg 31%
Iron 2.8mg 95%
Calcium 146.6mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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