Directions:
- Place the beans (ful) in a medium pot and add 4 cups of water.
- Bring to a boil, turn off the heat, and let stand 1 hour, covered. Drain.
- Return the ful to the pot and add 4 cups of fresh water.
- Bring to a boil, covered, and reduce to a simmer.
- Cook 15 minutes or until the beans are tender. Drain.
- Mix the beans with the tomato, garlic, parsley, and onion.
- Prepare the dressing and toss with the vegetables.
- Chill before serving.
- Serves 4 as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1805.02 Kcal (7557 kJ) | ||
| Calories from fat | 653.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.66g | 112% | |
|---|---|---|---|
| Cholesterol | 126.75mg | 42% | |
| Sodium | 1621.36mg | 68% | |
| Potassium | 125.59mg | 3% | |
| Total Carbs | 256.94g | 86% | |
| Sugars | 68.57g | 274% | |
| Dietary Fiber | 17.77g | 71% | |
| Protein | 42.93g | 86% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 17.1mg | 95% | |
| Calcium | 906.4mg | 91% | |
| Amount Per 100 g | |||
| Calories | 292.02 Kcal (1223 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 112% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 42% | |
| Sodium | 262.3mg | 68% | |
| Potassium | 20.32mg | 3% | |
| Total Carbs | 41.57g | 86% | |
| Sugars | 11.09g | 274% | |
| Dietary Fiber | 2.87g | 71% | |
| Protein | 6.95g | 86% | |
| Vitamin C | 3mg | 31% | |
| Iron | 2.8mg | 95% | |
| Calcium | 146.6mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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