Directions:
- Pour Ranch Style Beans in an 8 x 8 casserole dish.
- Slice the Spam and saute in a pan till lightly browned. Put Spam on top of beans. Then put the cheese over the Spam.
- Bake in 350 oven until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 419.91mg | 17% | |
| Potassium | 128.01mg | 3% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 258.77 Kcal (1083 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 10% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 8% | |
| Sodium | 1119.51mg | 17% | |
| Potassium | 341.28mg | 3% | |
| Total Carbs | 8.76g | 1% | |
| Sugars | 5.12g | 8% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 14.97g | 11% | |
| Vitamin C | 5.4mg | 3% | |
| Vitamin A | 0.6mg | 8% | |
| Iron | 0.6mg | 1% | |
| Calcium | 367.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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