Directions:
- Mix eggs,milk and hot sauce in a bowl.Hot sauce does not maintain it's heat so use how much you want.
- Put flour salt and pepper in another bowl.
- Heat oil in a pan to about 300 deg.I use peanut oil.
- Dip Spam in egg then flour and fry til golden brown.I serve with Chicken gravy and mashed Potatoes.
- I also use this method for cube steak,fried chicken and fried green tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.56 Kcal (1635 kJ) | ||
| Calories from fat | 156.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 87.31mg | 29% | |
| Sodium | 1047.1mg | 44% | |
| Potassium | 163.51mg | 3% | |
| Total Carbs | 47.09g | 16% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 324.1 Kcal (1357 kJ) | ||
| Calories from fat | 130.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 27% | |
|---|---|---|---|
| Cholesterol | 72.46mg | 29% | |
| Sodium | 868.92mg | 44% | |
| Potassium | 135.69mg | 3% | |
| Total Carbs | 39.07g | 16% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 8.7g | 21% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 3mg | 20% | |
| Calcium | 196.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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