Directions:
- In a large saucepan over medium high heat, combine the beans, tomato sauce, chicken stock and onions. Bring to a low boil, reduce heat to low and simmer for 10 to 15 minutes.
- Using a potato masher, carefully mash some of the beans in the soup to make it a little thicker, if desired. Add the bacon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.34 Kcal (2066 kJ) | ||
| Calories from fat | 310.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 53% | |
|---|---|---|---|
| Cholesterol | 120.54mg | 40% | |
| Sodium | 3409.12mg | 142% | |
| Potassium | 648.46mg | 14% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.4 Kcal (780 kJ) | ||
| Calories from fat | 117.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 53% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 40% | |
| Sodium | 1288.04mg | 142% | |
| Potassium | 245mg | 14% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.14g | 75% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1mg | 15% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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