Directions:
- Peel potatoes and cut into 1/2 inch thick slices.
- Peel garlic into individual cloves.
- Simmer potato slices and garlic cloves in a sauce pan with enough water to barely cover.
- Once the potatoes are tender, drain the water from the pan, reserving 1/2 cup of water.
- Mash the potatoes with the evaporated milk and butter.
- Depending upon the size of the potatoes you may need more liquid.
- You can use some of the reserved potato water, or more butter, or regular milk.
- I usually use regular milk.
- Season to taste with salt and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.52 Kcal (488 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 6% | |
| Sodium | 8.42mg | 0% | |
| Potassium | 646.19mg | 14% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 754.8 Kcal (3160 kJ) | ||
| Calories from fat | 368.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.97g | 10% | |
|---|---|---|---|
| Cholesterol | 112.2mg | 6% | |
| Sodium | 54.55mg | 0% | |
| Potassium | 4185.82mg | 14% | |
| Total Carbs | 90.4g | 5% | |
| Sugars | 6.53g | 4% | |
| Dietary Fiber | 13.05g | 8% | |
| Protein | 10.44g | 3% | |
| Vitamin C | 177.3mg | 46% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 6.6mg | 6% | |
| Calcium | 269.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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