Directions:
- In a large, wide-mouth jar, combine bouillon granules, dehydrated onion, soup vegetables, and seasonings.
- Place a layer of cellophane or Saran wrap over the seasonings in the jar, bringing it up the inner sides of the container.
- Layer in the barley, split peas and lentils.
- Seal the jar and decorate as you wish.
- Attach a recipe card with the following directions:
- Place upper layer of jar contents in a large stockpot and cover with 6 cups water and 1 28-oz can diced tomatoes, with liquid.
- Stir in seasonings and bring to a boil.
- Lower heat, cover and simmer for 1 hour, stirring occasionally.
- Check after 30 minutes and add additional water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 256.85mg | 11% | |
| Potassium | 484mg | 10% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 12.25g | 49% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.46 Kcal (973 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 279.81mg | 11% | |
| Potassium | 527.25mg | 10% | |
| Total Carbs | 42.3g | 13% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 13.35g | 49% | |
| Protein | 12.51g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.3mg | 22% | |
| Calcium | 48mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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