Directions:
- Drain and rinse the beans and black eyed peas.
- In a large bowl, combine beans, peas, diced celery, diced bell pepper, cashews, and onions.
- In a smaller bowl, mix the ketchup, garlic, vinegar, pepper, and oil.
- Pour liquid over the dry ingredients and toss to coat everything.
- Let rest in the refrigerator for at least an hour, more is better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.12 Kcal (687 kJ) | ||
| Calories from fat | 119.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Sodium | 39.65mg | 2% | |
| Potassium | 149.2mg | 3% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 39% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 160.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 20% | |
|---|---|---|---|
| Sodium | 53.34mg | 2% | |
| Potassium | 200.72mg | 3% | |
| Total Carbs | 11.85g | 3% | |
| Sugars | 4.67g | 14% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 2.41g | 4% | |
| Vitamin C | 22.3mg | 28% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 9.3mg | 39% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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