Directions:
- In a suacepan bring 1 1/2 cups salted water to a boil.
- Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes.
- Refrigerate rice until chilled.
- Combine the chilled, cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, bean sprouts, spinach and celery in a large bowl.
- Blend the vegtrable oil, soy sauce, parsley and crushed garlic in a seperate bowl.
- Pour the dressing over the salad 1 hour before serving and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.44 Kcal (935 kJ) | ||
| Calories from fat | 175.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Sodium | 441.87mg | 18% | |
| Potassium | 278.16mg | 6% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 47% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.21 Kcal (859 kJ) | ||
| Calories from fat | 161.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 30% | |
|---|---|---|---|
| Sodium | 405.81mg | 18% | |
| Potassium | 255.47mg | 6% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 3g | 13% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 5.18g | 11% | |
| Vitamin C | 19.7mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 47% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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