Directions:
- Place the beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse before using.
- Combine the soaked beans, 4 cups of water, celery, onion, bay leaves, cumin, garlic powder, and parsley into a slow cooker.
- Melt the butter with the olive oil in a skillet over medium heat; cook and stir the leeks in the butter mixture until tender and the smaller pieces start to brown, 8 to 10 minutes. Transfer the leeks to the slow cooker. In the same pan, cook and stir the ham until the edges start to brown; stir into the soup. Place the bacon into the hot skillet, and pan-fry until the bacon is crisp, about 10 minutes. Cut the bacon into bite-size pieces and stir into the soup. Pour the chicken stock into the hot skillet, and stir to dissolve any brown flavor bits from the skillet; pour the chicken stock into the soup. Season with sea salt and pepper.
- Set the cooker to Low cook the soup until the beans are very tender, 6 to 8 hours. Roughly mash about half the beans with a potato masher to thicken the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.54 Kcal (1777 kJ) | ||
| Calories from fat | 118.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 10% | |
| Sodium | 828.1mg | 35% | |
| Potassium | 1107.68mg | 24% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 12.08g | 48% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 20% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 10% | |
| Sodium | 203.23mg | 35% | |
| Potassium | 271.84mg | 24% | |
| Total Carbs | 11.86g | 16% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 2.96g | 48% | |
| Protein | 7.17g | 58% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.8mg | 19% | |
| Calcium | 33.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Vichyssoise (Ina Garten)
Unsalted butter, Good olive oil and 8 more.. -
Chicken Thighs With Lemon Garlic
Liquid chicken stock, Garlic cloves, Butter, Olive oil and 7 more.. -
Risi E Bisi Alla Veneziana
Butter, Onion chopped, Bacon diced and 8 more.. -
beat the Blues Blue Cheese Risotto
Butter, Olive oil, Leeks, trimmed, Garlic cloves, crushed and 9 more.. -
Risotto cakes
Butter, Olive oil, Leek, sliced, Garlic, minced and 8 more.. -
Irish Stew in a Crock
Butter, Olive oil, Beef, cut into 2-inch cubes and 11 more.. -
Bacon, Leek and Tomato Spaghetti
Leeks, Extra virgin olive oil (evoo), Bacon, Garlic, Salt and 5 more.. -
Crustless Bacon, Spinach & Swiss Quiche - Low Carb
Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more.. -
Potatoes With Leeks and Rosemary
Olive oil, Butter and 7 more..
Also Try
-
Bean Soup With Sausage and More - Southwest Flavors - Nutritious
Dried pinto beans, Canola oil and 17 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
