Directions:
- Set oven to 350 degrees (set oven rack to second-lowest position).
- Pam spray a 2-quart casserole dish (or one large enough to hold the mixture).
- In a skillet heat water over medium heat; add in onion, celery and green bell pepper; cook stirring over medium heat until softened (about 5 minutes, adding water as needed) or until well softened adding in garlic the last 2 minutes of cooking, place the mixture into the bowl.
- Add in soup, milk, drained canned mushrooms mayonnaise, sour cream, black pepper, garlic powder and cooked cold rice; mix with a wooden spoon until well combined adjusted black pepper and adding in a small amount of salt to taste (I use seasoned salt).
- Transfer to prepared casserole dish.
- Sprinkle parmesan cheese evenly over the rice mixture.
- Bake uncovered for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 3% | |
| Sodium | 138.89mg | 6% | |
| Potassium | 270.94mg | 6% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.3mg | 52% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 3% | |
| Sodium | 63.47mg | 6% | |
| Potassium | 123.82mg | 6% | |
| Total Carbs | 11.94g | 9% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 10.3mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.2mg | 52% | |
| Calcium | 61.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moussaka-Style Stuffed Eggplant (Aubergine)
Eggplants , medium-sized, Kosher salt, Olive oil , plus and 17 more.. -
(Panera Bread) Black Bean Soup
Onion, finely chopped, Garlic cloves, minced and 9 more.. -
Ginger Soup
Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Crock Pot Spaghetti Sauce
Chopped onion, Garlic cloves, minced and 11 more.. -
Rosemary Chicken With Pasta
Onion, chopped, Garlic cloves, minced and 11 more.. -
Shrimp Creole
Vegetable oil, Onions, medium dice, Garlic cloves, minced and 10 more.. -
Chicken Gumbo
Previously roasted chicken legs (skinned removed and meat... and 13 more.. -
Sandy's Chili
Ground beef (or ground turkey), Whole tomatoes and 14 more.. -
Beans and Rice Casserole
Olive oil, Water, Onion, chopped, Garlic cloves, minced and 7 more.. -
Black Beans and Rice
Black beans (and liquid ), Onion, finely chopped and 13 more.. -
Oxtail Barley Soup
Oxtails, Water, Pearl barley, Onion, coarsely chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Creamy Mushroom Spaghetti Squash
Spaghetti squash, Butter, Onion, chopped, Minced garlic and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
