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Bean/Veggie/Lentil Soup with Chipotle Recipe

Bean/Veggie/Lentil Soup with Chipotle Recipe

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Ingredients

Count

Nutrition

4277

Calories

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Ingredients:

Serving

4 servings (2 cups) bob's red mill 13-bean soup mix
8 servings (4 cubes) vegetable bouillon cubes
1 tbsp olive oil
1 onion
8 cloves garlic
1/4 cup ginger
6 stalks celery
6 carrots
1 zucchini
1 yellow pepper
2 cups mushrooms, sliced
1 tbsp chipotle pepper
1 tsp salt
398 ml (can) coconut milk
398 ml (can) tomatoes, diced - the kind with the added jalapenos are great
2 cups cherry tomatoes
4 cups kale
1 cup lentils, dried

Directions:

Soak two cups of beans overnight
In morning, cook beans in 2 1/2 quarts water for 2 1/2 to 3 hours
In another pot, heat olive oil then add diced onion, garlic and ginger. Let cook until onion has softened a bit
Add celery and carrots and let cook for 10 minutes or so
Add zucchini, yellow pepper and mushrooms
Add soup mix to veggie pot (it has now cooked for three hours)
Add can of coconut milk, water (as needed), can of diced tomatoes (the kind with added jalapenos are best) and lentils
Add kale and cherry tomatoes
Cook for another hour on low simmer

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4277.22 Kcal (17908 kJ)
Calories from fat	245.48 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	0.65mg	0%
Sodium	3206.1mg	134%
Potassium	7272.27mg	155%
Total Carbs	783.93g	261%
Sugars	70.68g	283%
Dietary Fiber	272.47g	1090%
Protein	249.57g	499%
Vitamin C	769.6mg	1283%
Vitamin A	6.3mg	211%
Iron	84.3mg	468%
Calcium	2114.7mg	211%

Amount Per 100 g
Calories	143.44 Kcal (601 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	42%
Cholesterol	0.02mg	0%
Sodium	107.52mg	134%
Potassium	243.89mg	155%
Total Carbs	26.29g	261%
Sugars	2.37g	283%
Dietary Fiber	9.14g	1090%
Protein	8.37g	499%
Vitamin C	25.8mg	1283%
Vitamin A	0.2mg	211%
Iron	2.8mg	468%
Calcium	70.9mg	211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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