Directions:
- In a small saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; simmer 4-5 minutes longer or until vegetables are tender. Drain and cool.
- In a small bowl, combine the lettuce, red peppers, onion and bean mixture. Refrigerate until chilled.
- Just before serving, combine the lime juice, oil, parsley, salt and pepper. Drizzle over salad and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.36 Kcal (1040 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 685.34mg | 29% | |
| Potassium | 281.41mg | 6% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 9.3mg | 52% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.17 Kcal (386 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 7% | |
| Sodium | 254.35mg | 29% | |
| Potassium | 104.44mg | 6% | |
| Total Carbs | 10.18g | 9% | |
| Sugars | 2.49g | 27% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 2.66g | 14% | |
| Vitamin C | 13.1mg | 59% | |
| Iron | 3.5mg | 52% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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