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Scallop and Potato Saute Recipe

Scallop and Potato Saute Recipe

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Ingredients:

Serving

2 small red potatoes, sliced 1/4 inch thick
2 tbsp olive oil, divided
1/4 lb bay scallops
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp minced fresh parsley
1/8 tsp salt
dash pepper
lemon slice or wedge, optional

Directions:

In a small skillet over medium heat, cook potatoes in 1 tablespoon oil until golden brown and tender, about 12 minutes. Remove and keep warm. In the same skillet, heat remaining oil. Cook and stir scallops for 2 minutes. Add garlic and lemon juice; cook and stir 1-2 minutes longer or until scallops are firm and opaque.
Add parsley, salt and pepper. Return potatoes to pan; heat through. Serve with lemon if desired. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.04 Kcal (2860 kJ)
Calories from fat	262.84 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Cholesterol	46.48mg	15%
Sodium	1138.15mg	47%
Potassium	2354.14mg	50%
Total Carbs	76.81g	26%
Sugars	5g	20%
Dietary Fiber	8.93g	36%
Protein	32.7g	65%
Vitamin C	54mg	90%
Iron	5.8mg	32%
Calcium	68mg	7%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	45%
Cholesterol	7.78mg	15%
Sodium	190.55mg	47%
Potassium	394.13mg	50%
Total Carbs	12.86g	26%
Sugars	0.84g	20%
Dietary Fiber	1.49g	36%
Protein	5.48g	65%
Vitamin C	9mg	90%
Iron	1mg	32%
Calcium	11.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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