Ingredients:
- 6 bacon strips
- chopped sweet red or yellow pepper , optional
- minced fresh cilantro , optional
Directions:
- In a skillet over medium heat, cook bacon until crisp. Drain, reserving 1 tablespoon drippings. Crumble bacon and set aside. In the drippings, saute garlic for 1-2 minutes. Stir in beans, cheese, picante sauce, onions and cumin; mix well. Cook over low heat until cheese is melted, stirring occasionally. Stir in bacon. Transfer to a serving bowl. Garnish with peppers and cilantro if desired. Serve with vegetables or chips. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 88.7mg | 4% | |
| Potassium | 44.68mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246 Kcal (1030 kJ) | ||
| Calories from fat | 172.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 6% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 3% | |
| Sodium | 413.61mg | 4% | |
| Potassium | 208.34mg | 1% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 0.53g | 0% | |
| Dietary Fiber | 1.62g | 1% | |
| Protein | 9.99g | 4% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 4.5mg | 5% | |
| Calcium | 91.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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