Bean Con Queso Dip Recipe

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Bean Con Queso Dip
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Ingredients
4
Count
Nutrition
476
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine ingredients in a small baking dish & bake at 180.C for approx 10 minutes.
  2. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.94 Kcal (1993 kJ)
Calories from fat 296.47 Kcal
% Daily Value*
Total Fat 32.94g 51%
Cholesterol 99.19mg 33%
Sodium 2008.53mg 84%
Potassium 559.13mg 12%
Total Carbs 17.2g 6%
Sugars 7.75g 31%
Dietary Fiber 4.51g 18%
Protein 29.53g 59%
Vitamin C 2.1mg 3%
Iron 1mg 6%
Calcium 812.5mg 81%
Amount Per 100 g
Calories 162.01 Kcal (678 kJ)
Calories from fat 100.92 Kcal
% Daily Value*
Total Fat 11.21g 51%
Cholesterol 33.76mg 33%
Sodium 683.71mg 84%
Potassium 190.33mg 12%
Total Carbs 5.85g 6%
Sugars 2.64g 31%
Dietary Fiber 1.54g 18%
Protein 10.05g 59%
Vitamin C 0.7mg 3%
Iron 0.3mg 6%
Calcium 276.6mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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