Directions:
- Preheat oven to 350°.
- Combine all the ingredients except the tortilla chips in a 1-quart casserole.
- Cover and bake for 20-25 minutes, until the cheese is melted and the dip is bubbly.
- Serve with crisp tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 136.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 15% | |
| Sodium | 291.86mg | 12% | |
| Potassium | 48.96mg | 1% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 358mg | 36% | |
| Amount Per 100 g | |||
| Calories | 295.34 Kcal (1237 kJ) | ||
| Calories from fat | 210.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 23% | |
|---|---|---|---|
| Cholesterol | 69.78mg | 15% | |
| Sodium | 450.26mg | 12% | |
| Potassium | 75.53mg | 1% | |
| Total Carbs | 1.81g | 0% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.19g | 24% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 1.8mg | 7% | |
| Calcium | 552.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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