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Bean Cakes on Salsa(2 Points) Recipe

Bean Cakes on Salsa(2 Points) Recipe

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Ingredients:

Serving

15 oz chickpeas, rinsed and drained
1/3 cup reduced-fat sour cream
4 peeled garlic cloves
1 tsp cumin
1/2 tsp salt
3/4 tsp green chili sauce (have no idea what this is, nor did i venture to find out. i used garlic tabasco sauce)
2 tbsp white cornmeal

Directions:

In a food processor puree above.
Refrigerate covered and chill for 30 minutes (Now you can go do some exercise.).
Make 6 cakes out of mixture about 1/2 thick.
Put 1/4 Cup of cornmeal on a plate and coat the 6 cakes.
Heat a nonstick pan. Use some of that spray stuff. Cook the cakes until browned on the bottom. Spray the tops. Flip and brown the other side.
Spoon 1/4 cup salsa per cake onto a plate and put cake on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.33 Kcal (562 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	4.43mg	1%
Sodium	354.87mg	15%
Potassium	129.09mg	3%
Total Carbs	19.99g	7%
Sugars	0.07g	0%
Dietary Fiber	0.27g	1%
Protein	6.24g	12%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	150.02 Kcal (628 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	5%
Cholesterol	4.94mg	1%
Sodium	396.32mg	15%
Potassium	144.16mg	3%
Total Carbs	22.33g	7%
Sugars	0.08g	0%
Dietary Fiber	0.3g	1%
Protein	6.97g	12%
Vitamin C	1.3mg	2%
Iron	1.2mg	6%
Calcium	62mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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