Directions:
- Heat the olive oil over medium heat in a large, heavy casserole or Dutch oven and add the onion and leeks. Cook, stirring, until tender, about 5 minutes, and stir in the garlic, ground cumin seeds, and 1/2 teaspoon salt. Cook together, stirring, until fragrant, about a minute, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down and the mixture smells very fragrant, about 10 minutes. Stir in the dissolved tomato paste, the cayenne, harissa, the broth or water, carrots, turnips, chick peas, and salt to taste, and bring to a simmer. Cover and simmer 30 minutes. Taste and adjust seasonings. Strain off 1 cup of the stock.
- Reconstitute and steam the couscous.
- Season the fish with salt and pepper and add along with the parsley and/or cilantro to the simmering stew. Simmer very gently for 5 to 10 minutes, until the fish is opaque and flakes when poked with a fork. Taste and adjust seasonings.
- Transfer the couscous to a wide serving bowl, such as a pasta bowl, or directly to wide soup plates. Top the couscous with fish, vegetables, and plenty of broth, and serve, passing harissa at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5388.51 Kcal (22561 kJ) | ||
| Calories from fat | 1802.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 200.32g | 308% | |
|---|---|---|---|
| Cholesterol | 445.18mg | 148% | |
| Sodium | 6839.14mg | 285% | |
| Potassium | 12458.24mg | 265% | |
| Total Carbs | 594.03g | 198% | |
| Sugars | 68.35g | 273% | |
| Dietary Fiber | 56.65g | 227% | |
| Protein | 297.93g | 596% | |
| Vitamin C | 331.1mg | 552% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 29.4mg | 163% | |
| Calcium | 982.1mg | 98% | |
| Amount Per 100 g | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 308% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 148% | |
| Sodium | 105.76mg | 285% | |
| Potassium | 192.65mg | 265% | |
| Total Carbs | 9.19g | 198% | |
| Sugars | 1.06g | 273% | |
| Dietary Fiber | 0.88g | 227% | |
| Protein | 4.61g | 596% | |
| Vitamin C | 5.1mg | 552% | |
| Vitamin A | 0.1mg | 114% | |
| Iron | 0.5mg | 163% | |
| Calcium | 15.2mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Couscous
Extra virgin olive oil, Onion, halved and sliced and 15 more.. -
Southwestern Black Beans and Barley
Dried black beans, Barley, Celery, diced, Onion, diced and 10 more.. -
Not Really Ratatouille
Extra virgin olive oil , or as needed and 10 more.. -
Homemade Spaghetti Sauce/Tomato Sauce
Extra virgin olive oil, Onion, chopped and 11 more.. -
Poached Garlic Soup
Garlic cloves, Extra-virgin olive oil and 11 more.. -
Chicken Curry
Onions, chopped, Butter, Garlic, Ginger and 10 more.. -
Low-Fat Homestyle Refried Beans
Onion, finely chopped, Canola oil, Garlic cloves, minced and 6 more.. -
Fruit and Vegetable Curry
Coarsely chopped onions and 24 more.. -
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Quick White Chicken Chili
Extra virgin olive oil, Onion, chopped and 11 more.. -
Home-Style Refried Beans
Chopped onion, Canola oil, Garlic cloves, minced and 6 more.. -
White Chicken Chili
Extra virgin olive oil, Onion, chopped and 11 more.. -
Zucchini-Beef Italian
Extra virgin olive oil, Onion, chopped and 11 more..
Also Try
-
-
Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
Red onion, chopped finely, Garlic clove, crushed and 8 more.. -
-
-
-
-
Fish Veracruz With Green Sauce
Salmon fillets or 1 lb any other white fish, Lime, juiced and 12 more.. -
25-Minute Tunisian Vegetable Couscous
Olive oil, Red onion, chopped, Zucchini, coarsely chopped and 17 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
