Directions:
- Brown onion, celery and carrot together in olive oil.
- Add tin beans and tin tomato.
- Add stock until desired consistency is reached, more if pasta is added.
- Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 583.69mg | 24% | |
| Potassium | 718.27mg | 15% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.74 Kcal (233 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Sodium | 197.82mg | 24% | |
| Potassium | 243.43mg | 15% | |
| Total Carbs | 11.11g | 11% | |
| Sugars | 5.05g | 60% | |
| Dietary Fiber | 2.54g | 30% | |
| Protein | 2.12g | 13% | |
| Vitamin C | 6.6mg | 32% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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