Directions:
- Rinse the white kidney beans under cold running water and soak overnight covered in several inches of cold water with a little lemon juice added.
- Drain the beans and cover again with cold water in a small saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour or until the beans are soft but not falling apart.
- Drain and set aside to cool.
- Heat the olive oil in a small saucepan over medium heat with the garlic. Once the garlic begins to sizzle, just a few minutes, remove from heat and let stand for 20 minutes to allow the garlic to infuse in the oil.
- Remove the garlic from the oil.
- Set aside the oil and add the garlic to a small food processor along with the lemon zest and lemon juice.
- Process until smooth. Season with pepper.
- Drizzle the dressing over the beans and let stand for a few minutes for the flavors to absorb.
- Gently fold in the halved grape tomatoes, parsley, Feta cheese, pitted and chopped Kalamáta olives and the reserved olive oil, and serve.
- To serve, I like to place this salad on a large lettuce leaf.
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.98 Kcal (971 kJ) | ||
| Calories from fat | 173.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 6% | |
| Sodium | 210.53mg | 9% | |
| Potassium | 204.25mg | 4% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.27 Kcal (487 kJ) | ||
| Calories from fat | 87.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 30% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 6% | |
| Sodium | 105.52mg | 9% | |
| Potassium | 102.37mg | 4% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 2.76g | 22% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 51.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Lemon Pasta with Vegetables
Olive oil, Garlic cloves, minced, Half-and-half, warmed and 8 more.. -
Broccoli Rabe and Provolone Grinders
Olive oil, divided, Garlic cloves, thinly sliced and 13 more.. -
Spinach with Pine Nuts
Olive oil, Garlic, minced and 5 more.. -
Garden Veggie Lasagna
Zucchini, sliced diagonally 1/4-in. thick and 26 more.. -
Lobster Ravioli in Tomato Cream Sauce with Shrimp
Unpeeled large shrimp, Yellow onion, quartered and 23 more.. -
Scallops with Spice Oil
Cumin seeds, Paprika, Crushed red pepper flakes and 12 more.. -
Garlic Grilled Artichokes
Artichokes, Olive oil, Garlic cloves, minced, Lemon zest and 4 more.. -
Foil-Wrapped Salmon and Vegetables
Skinless salmon, about 3/4 inch thick, Honey and 7 more.. -
Awesome Asparagus
Baby asparagus, Olive oil, Garlic cloves, minced and 3 more.. -
Sweet Potato and Goats Cheese Mash
Sweet potatoes, peeled and chopped, Olive oil and 5 more.. -
Hummus, Ricotta and Vegie Platter
Lebanese cucumbers (cut into sticks), Tomatoes (halved ) and 12 more..
Also Try
-
-
-
-
-
-
-
-
Corn, Tomato and Black Bean Salad
Corn (fresh always best), Black beans, Tomatoes, diced and 4 more.. -
-
White Bean and Cherry Tomato Salad
White beans, rinsed and drained, Salt, White wine vinegar and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
