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Bean and Roasted Vegetable Burritos Recipe

Bean and Roasted Vegetable Burritos Recipe

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Ingredients:

Serving

2 cups diced zucchini (about 2 small)
1 3/4 cups diced yellow squash (about 2 small)
1 1/4 cups diced red onion (about 1 large)
1 1/4 cups diced red bell pepper (about 1 large)
2 tbsp olive oil
2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp black pepper
1/4 tsp salt
1/4 tsp sugar
cooking spray
1/2 cup chopped fresh cilantro
2 tbsp fresh lime juice
1 (16-oz) can fat-free refried beans
3 tbsp bottled salsa
1 to 2 chipotle chiles in adobo sauce, chopped
1/4 tsp ground cumin
7 (8-inch) 97%-fat-free flour tortillas
1/2 cup low-fat sour cream

Directions:

Preheat oven to 500°.
Combine zucchini and next 3 ingredients in a large zip-top plastic bag. Add oil and next 5 ingredients; shake well to coat.
Spoon vegetable mixture onto a 15 x 10-inch jelly roll pan coated with cooking spray.
Bake at 500° for 30 minutes or until browned, stirring occasionally. Let stand 5 minutes. Sprinkle with cilantro and lime juice.
Combine refried beans, salsa, chipotle chile, and cumin in a medium bowl. Spoon 1/4 cup bean mixture down center of each tortilla. Top each tortilla with 1/2 cup roasted vegetable mixture, and roll up; wrap in foil.
Reduce oven temperature to 350° and bake for 15 minutes or until thoroughly heated. Top each burrito evenly with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.27 Kcal (516 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	6.46mg	2%
Sodium	230.69mg	10%
Potassium	596.88mg	13%
Total Carbs	12.62g	4%
Sugars	5.05g	20%
Dietary Fiber	2.43g	10%
Protein	4.64g	9%
Vitamin C	63.3mg	105%
Vitamin A	0.8mg	28%
Iron	15.9mg	88%
Calcium	66mg	7%

Amount Per 100 g
Calories	52.9 Kcal (221 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	10%
Cholesterol	2.77mg	2%
Sodium	99mg	10%
Potassium	256.16mg	13%
Total Carbs	5.41g	4%
Sugars	2.17g	20%
Dietary Fiber	1.04g	10%
Protein	1.99g	9%
Vitamin C	27.2mg	105%
Vitamin A	0.4mg	28%
Iron	6.8mg	88%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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