Directions:
- Combine the first 7 ingredients in a large Dutch oven, and bring to a boil. Reduce heat, and simmer, uncovered, for 25 minutes or until the beans are tender, stirring occasionally. Add spinach, and cook an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.46 Kcal (102 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 114.54mg | 5% | |
| Potassium | 149.42mg | 3% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 16.99 Kcal (71 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 79.57mg | 5% | |
| Potassium | 103.8mg | 3% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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