Chipotle-Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

181

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
3 lb skinned, boned chicken breast, cut into bite-size pieces
1 tbsp olive oil
3 cups chopped onion
6 garlic cloves, minced
2 cups (1-inch) cubed peeled red potato (about 1 lb)
1 1/2 cups (1-inch- thick) slices carrot
1/4 cup tomato paste
1 1/2 tsp ground cumin
3 (16-oz) cans fat-free , less-sodium chicken broth
3 (14.5-oz) cans no-salt-added diced tomatoes, undrained
3 drained canned chipotle chiles in adobo sauce, finely chopped
1/2 tsp salt
2 tbsp chopped fresh cilantro

Directions:

Place a large Dutch oven coated with cooking spray over medium-high heat. Add the chicken; sauté 7 minutes or until browned. Remove chicken from pan; keep warm.
Add oil to pan. Add onion; sauté 7 minutes or until lightly browned. Add garlic; sauté 1 minute. Add potato and the next 6 ingredients (potato through chiles); bring to a boil. Reduce heat, and simmer for 25 minutes or until vegetables are tender. Add chicken and salt; cover and cook for 10 minutes. Stir in cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.38 Kcal (759 kJ)
Calories from fat	77.78 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	49.85mg	17%
Sodium	290.91mg	12%
Potassium	263.69mg	6%
Total Carbs	9.55g	3%
Sugars	2.49g	10%
Dietary Fiber	1.98g	8%
Protein	17.01g	34%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	106.12 Kcal (444 kJ)
Calories from fat	45.51 Kcal
		% Daily Value*
Total Fat	5.06g	13%
Cholesterol	29.16mg	17%
Sodium	170.2mg	12%
Potassium	154.28mg	6%
Total Carbs	5.59g	3%
Sugars	1.46g	10%
Dietary Fiber	1.16g	8%
Protein	9.95g	34%
Vitamin C	4.4mg	13%
Iron	0.6mg	6%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chipotle Chicken Stew

Boneless skinless chicken breasts or 3 lbs boneless skinl... and 12 more..
Chicken, White Bean, and Spinach Stew

Olive oil, Coarsely chopped onion, Garlic cloves, minced and 9 more..
White Bean Chicken Chili

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Ww Lentil Soup Vincent

Olive oil, Onions, chopped (about 4 cups) and 16 more..
Curry Potato Lentil Soup

Olive oil, Onion, chopped finely, Garlic cloves, minced and 16 more..
Duck Cassoulet

Olive oil, Onion, roughly chopped and 19 more..
Split Pea Soup with Tofu

Olive oil, White onion, finely chopped, Garlic, pressed and 8 more..
Vegetarian Stuffed Bell Peppers

Olive oil, Onions, chopped, Garlic cloves, minced and 11 more..
Potatoes With Garam Masala and Spicy Tomato

Yukon gold potato, Vegetable oil, Asafetida powder and 12 more..
Ham Bone Chowder

Meaty ham bone, fat trimmed, Chicken stock, Onion, chopped and 8 more..
Middle Eastern Pizzas

Self-raising flour, Egg, Olive oil, Milk, Olive oil and 11 more..
Carne Guisada (Mexican Beef Stew)

Chuck roast , trimmed of fat and cut in bite-sized pieces and 9 more..