Bean and Beef Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 375ºF.
Spray a large skillet with non-stick coating.
Add onion and ground meat.
Cook until meat is done.
Add next four ingredients and mix well.
Spray a 9x13-inch baking pan with nonstick coating.
Add 1/4 teaspoon garlic to enchilada sauce.
Pour 1/2 can of enchilada sauce in the bottom of the pan.
Follow one of the methods below for rolling or layering.
Bake for 20-25 minutes or until thoroughly heated.
Top with cheese and return to oven for 5 minutes.
LAYERED METHOD:.
Cut the tortillas into strips.
Follow this order: 1/3 of the tortilla strips, 1/2 of the bean mixture, 1/3 of tortillas, 1 can sauce, remainder of bean mixture, remainder of tortillas, remainder of sauce.
ROLLED METHOD:.
Place filling in each tortilla.
Roll to enclose.
Place seam side down on baking dish.
Pour remaining sauce over top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.45 Kcal (425 kJ)
Calories from fat	49.09 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	28.35mg	9%
Sodium	101.15mg	4%
Potassium	155.64mg	3%
Total Carbs	3.74g	1%
Sugars	0.85g	3%
Dietary Fiber	0.63g	3%
Protein	8.85g	18%
Vitamin C	6.9mg	11%
Iron	0.8mg	5%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	166.22 Kcal (696 kJ)
Calories from fat	80.43 Kcal
		% Daily Value*
Total Fat	8.94g	8%
Cholesterol	46.45mg	9%
Sodium	165.73mg	4%
Potassium	255.02mg	3%
Total Carbs	6.13g	1%
Sugars	1.4g	3%
Dietary Fiber	1.04g	3%
Protein	14.5g	18%
Vitamin C	11.2mg	11%
Iron	1.4mg	5%
Calcium	130.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Tostadas

Black beans, rinsed and drained, Refried beans, Cumin and 7 more..
Quesadillas Casserole

Refried beans, Tomato sauce, Chopped green chilies and 6 more..
Mexican Rice

Vegetable oil, Diced onion, Uncooked white rice and 8 more..
Mexican Saffron Rojo Rice

Vegetable oil, Chopped onion, Uncooked white rice and 8 more..
Easy Taco Stew

Lean ground beef, Onion, chopped and 8 more..
Southwestern Chicken and Bean Soup (Crock Pot)

Black beans, drained and rinsed and 19 more..
Bean Tortilla Soup

Onion, diced, Olive oil, Black beans, drained and rinsed and 13 more..
Tortilla Chip Soup

Onion, chopped, Garlic cloves, chopped, Olive oil and 9 more..
Layered Enchilada Pie

Lean ground beef, White onion, Salt and 11 more..
My Chili

Extra lean ground beef , coarsely ground if you can get i... and 20 more..