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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 12 |
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From Quick and Healthy, an easy Mexican dish that can either be prepared by making a layered casserole, or by rolling enchiladas in the traditional way. Ingredients:
3/4 lb lean ground beef |
1 cup onion, chopped |
1 (30 ounce) can refried beans, nonfat |
1 (4 ounce) can green chilies, diced |
1/2 teaspoon cumin |
1/2 teaspoon chili powder |
12 tortillas |
1 (20 ounce) can enchilada sauce |
1/2 teaspoon garlic, chopped |
4 ounces cheddar cheese, grated |
Directions:
1. Preheat oven to 375ºF.
2. Spray a large skillet with non-stick coating.
3. Add onion and ground meat.
4. Cook until meat is done.
5. Add next four ingredients and mix well.
6. Spray a 9x13-inch baking pan with nonstick coating.
7. Add 1/4 teaspoon garlic to enchilada sauce.
8. Pour 1/2 can of enchilada sauce in the bottom of the pan.
9. Follow one of the methods below for rolling or layering.
10. Bake for 20-25 minutes or until thoroughly heated.
11. Top with cheese and return to oven for 5 minutes.
12. LAYERED METHOD:.
13. Cut the tortillas into strips.
14. Follow this order: 1/3 of the tortilla strips, 1/2 of the bean mixture, 1/3 of tortillas, 1 can sauce, remainder of bean mixture, remainder of tortillas, remainder of sauce.
15. ROLLED METHOD:.
16. Place filling in each tortilla.
17. Roll to enclose.
18. Place seam side down on baking dish.
19. Pour remaining sauce over top.
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