Directions:
- In a large skillet cook the ground beef, onion, chili powder, and cumin until onion is tender and meat is no longer pink; drain. Stir pinto beans and undrained chili peppers into meat mixture; set aside.
- In a small mixing bowl stir together sour cream, flour, and garlic powder until combined; set aside.
- Place half of the tortillas in the bottom of a lightly greased 2-quart rectangular baking dish, cutting to fit if necessary. Top with half of the meat mixture, half of the sour cream mixture, and half of the enchilada sauce. Repeat layers. Cover dish with plastic wrap; chill in refrigerator for up to 24 hours.
- To serve: Preheat oven to 350F. Remove plastic wrap; cover dish with foil. Bake in preheated oven for 35 to 40 minutes or until bubbly. Uncover; sprinkle with cheese and bake 5 minutes more. Makes 6 to 8 servings.
- Nutrition Facts (Bean-and-Beef Enchilada Casserole) Servings Per Recipe 6,
- Calories 429,
- Protein (gm) 19,
- Carbohydrate (gm) 36,
- Fat, total (gm) 24,
- Cholesterol (mg) 64,
- Dietary Fiber, total (gm) 6,
- Vitamin A (IU) 1118,
- Vitamin C (mg) 6,
- Sodium (mg) 632,
- Calcium (DV %) 303,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.97 Kcal (3148 kJ) | ||
| Calories from fat | 183.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 24% | |
| Sodium | 479.03mg | 20% | |
| Potassium | 837.41mg | 18% | |
| Total Carbs | 108.64g | 36% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 4mg | 22% | |
| Calcium | 435.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 31% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 24% | |
| Sodium | 108.82mg | 20% | |
| Potassium | 190.23mg | 18% | |
| Total Carbs | 24.68g | 36% | |
| Sugars | 1.61g | 28% | |
| Dietary Fiber | 2.93g | 52% | |
| Protein | 7.5g | 66% | |
| Vitamin C | 11.3mg | 83% | |
| Iron | 0.9mg | 22% | |
| Calcium | 99mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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