Beachcomber Stew Recipe

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Beachcomber Stew
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Ingredients
13
Count
Nutrition
209
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place shortening in large fry pan.
  2. Cut pork or beef into 1 chunks.
  3. Brown in shortening for 4 or 5 minutes.
  4. Add soy sauce, lemon juice, sugar, and chunked onions.
  5. Drain pineapple into cup.
  6. Add water to make 1 and 1/2 c liquid.
  7. Add curry powder to liquid.
  8. Pour over pork or beef and bring to a boil.
  9. Cover and simmer about 20 minutes.
  10. Uncover and add green pepper, cook 4 minutes.
  11. Toss pineapple in and mix all together.
  12. Serve hot with rice.
  13. Slice avocado and arrange in strips over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.57 Kcal (873 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 44.59mg 15%
Sodium 554.95mg 23%
Potassium 475.27mg 10%
Total Carbs 14.23g 5%
Sugars 9.57g 38%
Dietary Fiber 3.24g 13%
Protein 17.21g 34%
Vitamin C 16mg 27%
Iron 1.2mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 112.75 Kcal (472 kJ)
Calories from fat 49.76 Kcal
% Daily Value*
Total Fat 5.53g 16%
Cholesterol 24.11mg 15%
Sodium 300mg 23%
Potassium 256.92mg 10%
Total Carbs 7.69g 5%
Sugars 5.17g 38%
Dietary Fiber 1.75g 13%
Protein 9.3g 34%
Vitamin C 8.7mg 27%
Iron 0.7mg 7%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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