Main
Recipes
Course
Main Dishes
BBQ Tex-Mex Sausage and Rice Recipe

BBQ Tex-Mex Sausage and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 bag success brown rice
1 lb smoked beef sausage , cut into 1/2-inch pieces
2 tsp olive oil
1/2 cup onion, finely chopped
1/2 cup green bell pepper, finely chopped
1 (16 oz) can pinto beans, drained and rinsed
1 (16 oz) can black beans, drained and rinsed
1 (16 oz) can golden sweet corn
1 cup bottled hickory smoked barbecue sauce

Directions:

Prepare rice according to package directions. 1 bag makes about 2 cups.
Heat olive oil over Medium heat. Add onions and peppers and saute until almost tender (about 5 minutes).
Brown sausage slices in a large skillet (we used kielbasa) over Med/High heat.
Add rice, veggies, beans and BBQ sauce to the skillet. Add enough BBQ sauce to make it to your liking. We use about a cup because we like it saucy.
Cook, stirring occasionally, until heated through (5-7 minutes), taking care to scrape the bottom of the pan so the rice doesn't stick.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.13 Kcal (1265 kJ)
Calories from fat	212.05 Kcal
		% Daily Value*
Total Fat	23.56g	36%
Cholesterol	43.84mg	15%
Sodium	1094.98mg	46%
Potassium	266mg	6%
Total Carbs	11.87g	4%
Sugars	1.5g	6%
Dietary Fiber	1.31g	5%
Protein	10.72g	21%
Vitamin C	17mg	28%
Vitamin A	0.4mg	13%
Iron	7.8mg	43%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	184.52 Kcal (773 kJ)
Calories from fat	129.5 Kcal
		% Daily Value*
Total Fat	14.39g	36%
Cholesterol	26.77mg	15%
Sodium	668.73mg	46%
Potassium	162.45mg	6%
Total Carbs	7.25g	4%
Sugars	0.92g	6%
Dietary Fiber	0.8g	5%
Protein	6.54g	21%
Vitamin C	10.4mg	28%
Vitamin A	0.2mg	13%
Iron	4.8mg	43%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moros Y Cristianos (Black Beans and Rice)

Olive oil, Onion, finely chopped and 9 more..
Barbecue Succotash

Olive oil, Red onion, chopped, Red bell pepper, chopped and 5 more..
Black-Bean Chili With Winter Squash

Olive oil, Chopped onion (1 1/2 cups) and 11 more..
Spicy Spaghetti Squash With Black Beans

Spaghetti squash , medium, Olive oil, Red onion, chopped and 8 more..
Mexican Pasta

Seashell pasta, Olive oil, Onions, chopped and 8 more..
Low Carb Mexican Chicken

Tomato paste, Black pepper, Adobo seasoning, Chicken broth and 12 more..
Ww 2 Points - 3 Bean Tacos

Olive oil, Diced onion, Diced red bell pepper and 14 more..
Three-Bean Tacos

Olive oil, Diced onion, Diced red bell pepper and 14 more..
Three-Bean Tacos

Olive oil, Diced onion, Diced red bell pepper and 14 more..
Three Bean and Beef Chili (Light)

Olive oil, Onion, diced (1 cup) and 13 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 15 more..
Three Bean and Beef Chili (Ellie Krieger)

Olive oil, Onion, diced (1 cup) and 13 more..