Bbq Pork Tenderloin Recipe

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Bbq Pork Tenderloin
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Ingredients
6
Count
Nutrition
230
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Rub tenderloin with pepper, steak seasoning, and rosemary.
  2. Bake at 350 degrees for 1 hour.
  3. Combine barbecue sauce with apple juice; mix well.
  4. Pour sauce over tenderloin, and bake for another 1/2 hour.
  5. Slice tenderloin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.8 Kcal (962 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 73.69mg 25%
Sodium 558.23mg 23%
Potassium 610.57mg 13%
Total Carbs 24.86g 8%
Sugars 19.87g 79%
Dietary Fiber 0.63g 3%
Protein 24.4g 49%
Vitamin C 16.7mg 28%
Iron 1.7mg 10%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 5%
Cholesterol 36.18mg 25%
Sodium 274.05mg 23%
Potassium 299.75mg 13%
Total Carbs 12.21g 8%
Sugars 9.75g 79%
Dietary Fiber 0.31g 3%
Protein 11.98g 49%
Vitamin C 8.2mg 28%
Iron 0.8mg 10%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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