Directions:
- Whirl the first 6 ingredients in your blender.
- Arrange the red lettuce on serving plate.
- Add the dilled beet,radishes & onions.
- Spoon the dressing over the salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.41 Kcal (1057 kJ) | ||
| Calories from fat | 168.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Sodium | 145.78mg | 6% | |
| Potassium | 650.9mg | 14% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.56 Kcal (417 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 29% | |
|---|---|---|---|
| Sodium | 57.5mg | 6% | |
| Potassium | 256.74mg | 14% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 4.95g | 50% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 1.54g | 8% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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