Directions:
- In a bowl, mix all ingredients except bread and garlic cloves. Add salt and pepper to taste. Set aside, unrefrigerated, 3 hours. Heat oven to 350°F. Toast bread on a baking sheet. Rub cut side of garlic on each slice; top with tomato mixture.
- Nutritional analysis per piece 40 calories, 0.8 g fat (0.1 g saturated fat), 7 g carbohydrates, 1.2 g protein, 0.6 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.33 Kcal (2367 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Sodium | 807.64mg | 34% | |
| Potassium | 1611.53mg | 34% | |
| Total Carbs | 99.52g | 33% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 112.1mg | 187% | |
| Iron | 2.1mg | 12% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 18% | |
|---|---|---|---|
| Sodium | 114.1mg | 34% | |
| Potassium | 227.67mg | 34% | |
| Total Carbs | 14.06g | 33% | |
| Sugars | 2.24g | 63% | |
| Dietary Fiber | 1.44g | 41% | |
| Protein | 2.73g | 39% | |
| Vitamin C | 15.8mg | 187% | |
| Iron | 0.3mg | 12% | |
| Calcium | 22.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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