Watercress Salad Recipe

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Watercress Salad
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Ingredients:

Directions:

  1. Trim tough stems from watercress so you end up with 4 loosely packed qts. of leaves and tender stems. Transfer to a large bowl. Drizzle juice and oil over cress and sprinkle with salt to taste. Toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.42 Kcal (2531 kJ)
Calories from fat 532.35 Kcal
% Daily Value*
Total Fat 59.15g 91%
Sodium 280.39mg 12%
Potassium 2276.83mg 48%
Total Carbs 8.94g 3%
Sugars 0.92g 4%
Dietary Fiber 6.8g 27%
Protein 13.61g 27%
Vitamin C 304.4mg 507%
Calcium 818.1mg 82%
Amount Per 100 g
Calories 78.51 Kcal (329 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 91%
Sodium 36.42mg 12%
Potassium 295.73mg 48%
Total Carbs 1.16g 3%
Sugars 0.12g 4%
Dietary Fiber 0.88g 27%
Protein 1.77g 27%
Vitamin C 39.5mg 507%
Calcium 106.3mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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