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BBQ Meatloaves with Roasted Vegetables Recipe

BBQ Meatloaves with Roasted Vegetables Recipe

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Ingredients:

Serving

1 cup baby carrots
1 tbsp vegetable oil
1 tsp garlic salt, divided
3/4 tsp pepper, divided
1 egg
1/2 cup barbecue sauce, divided
1/2 cup chopped onion
1/4 cup plain breadcrumbs
1 lb lean ground beef
nonstick cooking spray
1 1/3 lbs potatoes , cut lengthwise into 1/2 inch thick wedges (4 medium)

Directions:

Heat oven to 450 degrees.
Spray baking sheet with cooking spray.
In medium bowl, combine potatoes, carrots, oil, 1/2 teaspoon of the garlic salt and 1/4 teaspoon of the pepper; toss to coat.
Arrange on baking sheet; bake 10 minutes in lower third of oven.
Meanwhile, in medium bowl, combine egg, 1/4 of the barbecue sauce, onion, bread crumbs and remaining 1/2 teaspoon garlic salt and 1/2 teaspoon pepper.
Add ground beef; mix lightly but thoroughly.
On rack over broiler pan, shape beef mixture into 4 oval (1-inch thick) patties; cover top of each with 1 tablespoon barbecue sauce.
Reduce oven temperature to 400 degrees.
Stir vegetables.
Place meatloaves on oven rack above vegetables; bake 25 to 30 minutes or until meatloaves are medium (160 degrees) done and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.66 Kcal (1824 kJ)
Calories from fat	96.18 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	111.21mg	37%
Sodium	725.86mg	30%
Potassium	1173.67mg	25%
Total Carbs	54.4g	18%
Sugars	21.89g	88%
Dietary Fiber	7.31g	29%
Protein	29.74g	59%
Vitamin C	6.5mg	11%
Vitamin A	2.1mg	70%
Iron	5.1mg	29%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	106.28 Kcal (445 kJ)
Calories from fat	23.46 Kcal
		% Daily Value*
Total Fat	2.61g	16%
Cholesterol	27.13mg	37%
Sodium	177.08mg	30%
Potassium	286.32mg	25%
Total Carbs	13.27g	18%
Sugars	5.34g	88%
Dietary Fiber	1.78g	29%
Protein	7.26g	59%
Vitamin C	1.6mg	11%
Vitamin A	0.5mg	70%
Iron	1.3mg	29%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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