BBQ Meatloaves with Roasted Vegetables |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
1 cup baby carrots |
1 tablespoon vegetable oil |
1 teaspoon garlic salt, divided |
3/4 teaspoon pepper, divided |
1 egg |
1/2 cup barbecue sauce, divided |
1/2 cup chopped onion |
1/4 cup plain breadcrumbs |
1 lb lean ground beef |
nonstick cooking spray |
1 1/3 lbs potatoes, cut lengthwise into 1/2 inch thick wedges (4 medium) |
Directions:
1. Heat oven to 450 degrees.
2. Spray baking sheet with cooking spray.
3. In medium bowl, combine potatoes, carrots, oil, 1/2 teaspoon of the garlic salt and 1/4 teaspoon of the pepper; toss to coat.
4. Arrange on baking sheet; bake 10 minutes in lower third of oven.
5. Meanwhile, in medium bowl, combine egg, 1/4 of the barbecue sauce, onion, bread crumbs and remaining 1/2 teaspoon garlic salt and 1/2 teaspoon pepper.
6. Add ground beef; mix lightly but thoroughly.
7. On rack over broiler pan, shape beef mixture into 4 oval (1-inch thick) patties; cover top of each with 1 tablespoon barbecue sauce.
8. Reduce oven temperature to 400 degrees.
9. Stir vegetables.
10. Place meatloaves on oven rack above vegetables; bake 25 to 30 minutes or until meatloaves are medium (160 degrees) done and vegetables are tender.
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