Directions:
- Mix together meat, oatmeal, 1/4 c bbq sauce, eggs, onions and 1/2 can diced tomatoes (drained).
- Form into a meatloaf
- Spread remaining bbq sauce on top/sides.
- Dump rest of tomatoes on top of the loaf.
- Cook for 1 hour, 15 min (or until no longer pink in center) at 375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 74.91mg | 25% | |
| Sodium | 491.62mg | 20% | |
| Potassium | 361.63mg | 8% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.02 Kcal (783 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 10% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 25% | |
| Sodium | 428.75mg | 20% | |
| Potassium | 315.38mg | 8% | |
| Total Carbs | 18.88g | 7% | |
| Sugars | 8.19g | 38% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 15.02g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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