Directions:
- Preheat oven 350.
- Mix all ingedients together until well blended.
- Place mixture into a loaf pan lined with foil and sprayed with nonstick cooking spray.
- Spread a layer of BBQ sauce ontop of loaf.
- Bake at 350 for 45 mins or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.87 Kcal (1126 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 135.18mg | 45% | |
| Sodium | 814.34mg | 34% | |
| Potassium | 341.68mg | 7% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.19 Kcal (579 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 14% | |
|---|---|---|---|
| Cholesterol | 69.47mg | 45% | |
| Sodium | 418.53mg | 34% | |
| Potassium | 175.61mg | 7% | |
| Total Carbs | 10.75g | 7% | |
| Sugars | 5.43g | 42% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 13.03g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 12% | |
| Calcium | 54.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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